Poor sleep quality

What is poor sleep quality?

We've all had nights when we toss and turn, struggle to fall asleep or wake up repeatedly. That's poor quality sleep - and over time it can really take a toll on your health and happiness.

Poor quality sleep means you're not getting enough deep, restorative sleep that allows both the body and mind to recharge. Some key signs you may have an ongoing sleep quality issue include:

• Difficulty falling or staying asleep


• Frequent nighttime awakenings


• Feeling exhausted even after a full night in bed


• Having a hard time concentrating or feeling productive

But why does sleep quality matter so much anyway? When you don't get high-quality Zzzs on the regular, it throws your circadian rhythms out of whack. This can negatively impact:

• Immunity


• Mental health


• Memory


• Focus and productivity


• Emotional resilience

Over the long term, poor sleep also raises your risk for all kinds of health problems like obesity, diabetes, high blood pressure and heart disease.

So what causes tossing, turning and restless nights in the first place? There are a few common culprits:

• Stress


• Underlying health issues - thyroid disorders, sleep apnea etc.


• Medications


• Unhealthy sleep habits

The good news? No matter what's interfering with your sleep quality, there are solutions available! I'd recommend starting with these tips:

• Establish a calming pre-bed routine: Unwind tech-free for 30-60 minutes with a bath, reading or light stretches


• Optimize your sleep environment: Cool, very dark and quiet is best. Consider blackout curtains, a white noise app, earplugs etc.


• Re-time your circadian rhythms: Going to bed and waking at consistent times, even on weekends, can work wonders. Exposure to bright morning light tells your body when to feel alert and sleepy.

If over-the-counter solutions aren't cutting it, I highly recommend getting a sleep health evaluation from the specialists at Renew Hormone Clinic. Their integrative offerings like customized circadian rhythm mapping, sleep coaching and hormone optimization protocols can truly transform your nights.