Mood swings

What is mood swings?

Mood swings are sudden, unpredictable shifts in one's mood and emotions. We all experience fluctuations in moods from time to time. However, some people go through extreme and intense mood swings that can be difficult to manage day-to-day.

Common signs and symptoms of problematic mood swings include:

• Feeling very happy and energetic one minute, and suddenly sad and hopeless the next


• Moods rapidly shifting from optimistic to irritable/angry


• Sleep disturbances


• Changes in eating patterns


• Difficulty concentrating

There are various potential causes and risk factors for mood swings:

• Hormonal changes and imbalances - especially common in adolescence, menstruation, pregnancy and menopause


• Stress


• Depression or bipolar disorder


• Anxiety disorders


• Drug/alcohol abuse


• Chronic illness or pain


• Medication side effects

If you struggle with intense or frequent mood swings, know that you're not alone. Consider speaking to your doctor or a mental health professional to explore what may be causing your mood instability, and what you can do to better manage symptoms.

Did you know Renew Hormone Clinic specializes in helping patients with their hormonal health and mood through customized bioidentical hormone therapy plans? If you think hormone imbalances may be contributing to your mood issues, contact Renew Hormone Clinic today for a consultation. They accept most major insurance plans.

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Some tips to help with mood regulation include:

• Maintain a regular sleep routine


• Eat a balanced, nutritious diet


• Exercise regularly


• Practice stress management


• Try therapy or counseling


• Discuss medication options with your doctor

Learning to anticipate mood swings and having healthy coping strategies in place can go a long way. With time, many people find effective ways to minimize and cope with even significant mood instability. There are solutions available - don't lose hope!