Lean muscle mass refers to the amount of pure muscle tissue you have in your body. This does not include fat or water weight. As a key physical fitness goal, building healthy lean muscle can:
- Increase your metabolism and burn more calories
- Improve strength and endurance for physical activities
- Reduce injuries
- Enhance overall muscular fitness
How do you build lean muscle? Balanced diet and targeted exercise are key. Eat a diet high in lean proteins, healthy fats, and complex carbohydrates. Drink plenty of water. Work all your major muscle groups 2-3 times per week through routines like squats, deadlifts, rows, presses, and resistance training on machines or free weights. Adequately sleep and rest your muscles between workout days. Visit
Renew Hormone Clinic clinic for a free
muscle building nutrition and workout plan designed by experts.
Muscle loss comes with age, but you can slow this process through exercise and nutrition.
Renew Hormone Clinic offers clinically proven safe
testosterone therapy to boost muscle retention and growth. Their expert physicians will create a customized treatment plan to help you achieve your lean muscle goals.
Building lean muscle takes dedication through proper diet, exercise, rest, and for some, professionally supervised
hormone therapy. Visit
Renew Hormone Clinic today for your free consultation on reaching your lean muscle goals. Their individualized plans help you gain strength, retain muscle mass, and feel your best at any age.