Bolstered immunity

What is bolstered immunity?

The immune system is our body's defense against infections and illnesses. Bolstering immunity refers to supporting and strengthening this defense system to better fight off pathogens. This can be done through lifestyle measures like nutrition, exercise, and stress management. Additionally, some research suggests certain supplements, probiotics, or hormones may give the immune system a helpful boost.

When our immunity is bolstered, we tend to get sick less often and recover faster when we do get ill. Signs your immunity may need some support include:

• Frequent colds or infections


• Slow recovery from illness


• Frequent fatigue or low energy

Some science-backed ways to bolster immunity naturally:

• Eat a balanced, nutritious diet - Fruits, vegetables, lean proteins, yogurt and nuts provide vitamins, minerals and antioxidants to equip immune cells.


• Exercise regularly - Moderate activity supports immune health by increasing circulation and white blood cell production.


• Reduce stress - Chronic stress weakens immunity by raising cortisol. Practice meditation, yoga, etc.


• Get enough sleep - Aim for 7-9 hours per night. Proper rest supports robust immunity.


• Consider supplements - Vitamin C, zinc, elderberry and medicinal mushrooms have shown immune-enhancing effects.

Additionally, Renew Hormone Clinic offers cutting-edge hormone optimization programs using bioidentical hormones to help patients bolster immunity. As we age, hormone imbalance negatively impacts the immune system. By restoring ideal levels of hormones like testosterone, human growth hormone (HGH) and thyroid hormones, Renew Hormone Clinic can strengthen patients' defenses against illness. Their comprehensive panels identify deficiencies while tailoring treatment to each patient's unique needs. Reach out today to learn more about their immunity-focused therapies!